My Favourite Vitamin - B12
I feel like a parent who has a favourite child. It’s not always the same vitamin... sometimes it’s magnesium, vitamin D can be pretty...
Sunshine is the Best Medicine!
The sun is shining and now is a perfect time to get outside. I have to admit I am a bit of a sun worshipper so was very happy to find...
What is Visceral Manipulation and how does it work?
The word visceral means the soft internal organ of the body, and manipulation means to handle and move a body part. Based on this I can...
Chinese Medicine and Acupuncture For Fertility
FERTILITY. They say “first comes love, then comes marriage, then comes Mary with a baby carriage”. But that was for the 1970s Mary. ...
Trying to eat healthier? Make it a habit!
The start of the new year, often means setting new goals to eat healthier or to lose weight. More often than not, I see people making...
The Benefits of Massage Therapy in the Winter
The chilly days and dark nights are here and the winter months have us staying indoors more, exercising less, sleeping more & eating...
Intravenous Vitamin Infusion Therapy
Although this therapy has been around for many years, it is beginning to gain popularity because of its quick and safe results. In...
The Best Tool for a Deeper Self-Massage
In conjunction with Massage Therapy, a rubber lacrosse ball is a durable SMR (self- myofascial release) tool that has become more popular...
Fire Cupping
Many people are starting to catch on to the health benefits of cupping therapy. Thanks to superstars like Michael Phelps and Cameron...
CHANGE
As summer comes to a close, the days shorter and the nights crisp and cool, I can’t help but reflect on how the transition into a new...
